Blog
Learn more about the topics and speakers of our monthly community meetings.
Mindfulness and Resilience in Education
More and more is being understood about the impact of mindfulness on wellbeing. If we place...
Mindfulness Toronto Community meeting featuring Laura Sygrove of the New Leaf Yoga Foundation
At this month's Mindfulness Toronto Community Meeting, New Leaf's co-founder and executive...
Cultivating Therapeutic Presence with Therapeutic Rhythm and Mindfulness (TRM) – Shari Geller
Being fully present enhances our health, well-being, and relationships. Therapeutic presence,...
The role of narratives in a mindful Western life – Norman Farb
The theme for the evening will be an examination of the role of narratives in a mindful Western...
EEG and Meditation- led by Michael Apollo
EEG and meditation have always shared an interesting relationship - creating the opportunity for...
Developing a Mature Mindfulness Meditation Practice with Bill Gayner and Steven Selchen
MBSR and MBCT have done a great job of introducing people to mindfulness meditation in secular,...
Mindful Inquiry with Kate Kitchen
Being a mindfulness group leader is complicated. We do the practice, we lead the practice, we...
Mindful Breathing and Relaxation Techniques with Aidan Tierney
In leading the mindfulness practice for this month's community meeting, Aidan Tierney will...
Zindel Segal: Mindfulness Based Cognitive Therapy Comes of Age
If the past decade has witnessed the establishment of Mindfulness Based Cognitive Therapy’s broad...
Practicing Dying: Contemplative End of Life Care in Life – Michele Chaban
Practicing dying is an ancient practice to help prepare the living for our dying and death,...